Multilevel Yoga Course in English

The Hatha Yoga is the Yoga of power or force and is the most spread in Occident.

The Word Hatha is compouse of “hat” that means Sun, and “ha” is Moon, so that the term implies the balance between the oposites energies but complementaries. The Hatha Yoga look the inner balance and the development of the positives mental states through physical postures call “Asanas”, and through exercises of the respiration, relaxation and meditation.

This Multilevel course allow to create a personal practice and go deeper in the Yoga practice as well. All the sessions are going to be in English to native speakers and to people to want to have a practice in this language.

Open to all levels and public.