{"id":33049,"date":"2026-07-03T01:15:41","date_gmt":"2026-07-03T07:15:41","guid":{"rendered":"https:\/\/budismo.org.mx\/v3\/?post_type=tribe_events&#038;p=33049"},"modified":"2026-07-05T00:59:13","modified_gmt":"2026-07-05T06:59:13","slug":"taller-de-mindfulness-una-pausa-consciente-un-momento-para-respirar","status":"publish","type":"tribe_events","link":"https:\/\/budismo.org.mx\/v3\/calendario\/taller-de-mindfulness-una-pausa-consciente-un-momento-para-respirar\/","title":{"rendered":"Taller de Mindfulness: Una Pausa Consciente, un Momento para Respirar"},"content":{"rendered":"<p>Vivimos corriendo entre pendientes, pensamientos y preocupaciones, muchas veces en \u201cpiloto autom\u00e1tico\u201d, desconect\u00e1ndonos de nuestro cuerpo, nuestras emociones y del momento presente.<\/p>\n<p><span class=\"notion-enable-hover\" data-token-index=\"1\">Este taller es una invitaci\u00f3n a pausar, a<\/span> respirar conscientemente y a volver a ti. Exploraremos herramientas de M<span class=\"notion-enable-hover\" data-token-index=\"3\">indfulness (Atenci\u00f3n Plena)<\/span> que te ayudar\u00e1n a reducir el estr\u00e9s y la ansiedad, cultivar mayor claridad mental, mejorar tu relaci\u00f3n con tus emociones, desarrollar presencia y calma en tu vida cotidiana.<\/p>\n<p>Aprender a responder, en lugar de reaccionar autom\u00e1ticamente A trav\u00e9s de pr\u00e1cticas sencillas, din\u00e1micas y reflexi\u00f3n, descubrir\u00e1s que a veces una peque\u00f1a pausa puede transformar por completo la manera en que vives tu vida.<\/p>\n<p><!-- notionvc: 26539cfe-4452-49b5-9e06-1c9cbca2243c --><em>Abierto a todo p\u00fablico<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vivimos corriendo entre pendientes, pensamientos y preocupaciones, muchas veces en \u201cpiloto autom\u00e1tico\u201d, desconect\u00e1ndonos de nuestro cuerpo, nuestras emociones y del  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":32517,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[288],"class_list":["post-33049","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-mindfulness","cat_mindfulness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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