{"id":32561,"date":"2026-02-07T01:15:53","date_gmt":"2026-02-07T07:15:53","guid":{"rendered":"https:\/\/budismo.org.mx\/v3\/?post_type=tribe_events&#038;p=32561"},"modified":"2026-02-07T01:15:53","modified_gmt":"2026-02-07T07:15:53","slug":"taller-de-yoga-restaurativo-en-coyoacan-rodillas","status":"publish","type":"tribe_events","link":"https:\/\/budismo.org.mx\/v3\/calendario\/taller-de-yoga-restaurativo-en-coyoacan-rodillas\/","title":{"rendered":"Taller de Yoga Restaurativo en Coyoac\u00e1n: Rodillas"},"content":{"rendered":"<p>Las rodillas son una de las articulaciones m\u00e1s vulnerables del cuerpo por ser sometidas a muchas tensiones y presiones. El dise\u00f1o de la rodilla resulta tan complejo que, en caso de lesi\u00f3n, el proceso de recuperaci\u00f3n puede prolongarse durante varios meses y en circunstancias graves, incluso se producen da\u00f1os irreparables.<\/p>\n<p>Este taller est\u00e1 dirigido a personas con padecimientos o dolor en sus rodillas as\u00ed como a practicantes de yoga que quieran conocer c\u00f3mo cuidar de las mismas durante su pr\u00e1ctica.<\/p>\n<p>Aprenderemos ejercicios que ayudar\u00e1n a disminuir las molestias en caso de lesi\u00f3n, la alineaci\u00f3n de la articulaci\u00f3n y la prevenci\u00f3n para evitar futuras lesiones o un mayor da\u00f1o.<\/p>\n<p>Importante: traer shorts, bermudas o licras para que el maestro pueda observar tus rodillas.<\/p>\n<p><em>Abierto a todo p\u00fablico con cualquier nivel de experiencia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las rodillas son una de las articulaciones m\u00e1s vulnerables del cuerpo por ser sometidas a muchas tensiones y presiones. El  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":24863,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[280,284],"class_list":["post-32561","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-actividades-destacadas","tribe_events_cat-yoga-restaurativa","cat_actividades-destacadas","cat_yoga-restaurativa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taller de Yoga Restaurativo en Coyoac\u00e1n: Rodillas - Centro Budista de la Ciudad de M\u00e9xico<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/budismo.org.mx\/v3\/calendario\/taller-de-yoga-restaurativo-en-coyoacan-rodillas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taller de Yoga Restaurativo en Coyoac\u00e1n: Rodillas - Centro Budista de la Ciudad de M\u00e9xico\" \/>\n<meta property=\"og:description\" content=\"Las rodillas son una de las articulaciones m\u00e1s vulnerables del cuerpo por ser sometidas a muchas tensiones y presiones. 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