{"id":31949,"date":"2025-08-22T16:49:30","date_gmt":"2025-08-22T22:49:30","guid":{"rendered":"https:\/\/budismo.org.mx\/v3\/?post_type=tribe_events&p=31949"},"modified":"2025-08-22T16:49:30","modified_gmt":"2025-08-22T22:49:30","slug":"taller-de-yoga-restaurativa-recorriendo-el-cuerpo","status":"publish","type":"tribe_events","link":"https:\/\/budismo.org.mx\/v3\/calendario\/taller-de-yoga-restaurativa-recorriendo-el-cuerpo\/","title":{"rendered":"Taller de Yoga Restaurativa: Recorriendo el cuerpo"},"content":{"rendered":"

En estas sesiones de yoga restaurativo, nos embarcamos en un recorrido a trav\u00e9s del cuerpo para lograr relajaci\u00f3n y reconexi\u00f3n.<\/p>\n

Recorreremos diferentes posturas que nos ayuden a anclarnos a la tierra, suavizando las tensiones desde los pies hasta la pelvis, nutriendo la estabilidad y arraigo; liberando cargas emocionales y f\u00edsicas. Adem\u00e1s de sumergirnos en la relajaci\u00f3n profunda, integrando todas las \u00e1reas del cuerpo, permitiendo que la calma y la restauraci\u00f3n se extiendan por todo nuestro ser.<\/p>\n

A lo largo de tres d\u00edas recorreremos el cuerpo en calma:<\/p>\n

    \n
  1. Vilma Saldate: Respirar y soltar \u2013 Iniciaremos conectando con la respiraci\u00f3n para liberar tensiones y entrar en quietud.<\/li>\n
  2. Anali Henestrosa: Enraizar y sostener \u2013 Descansaremos en posturas restaurativas que alivian caderas y espalda baja, cultivando arraigo y seguridad.<\/li>\n
  3. Maria Jose Villase\u00f1or: Abrir el coraz\u00f3n \u2013 Cerraremos con una pr\u00e1ctica enfocada en pecho y hombros, generando apertura, ligereza y expansi\u00f3n interior.<\/li>\n<\/ol>\n

    Cada maestra aportar\u00e1 su estilo y sensibilidad, gui\u00e1ndonos en un recorrido integral para restaurar cuerpo, mente y coraz\u00f3n.<\/p>\n

    Abierto a todo p\u00fablico.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    En estas sesiones de yoga restaurativo, nos embarcamos en un recorrido a trav\u00e9s del cuerpo para lograr relajaci\u00f3n y reconexi\u00f3n. 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