{"id":31710,"date":"2025-06-23T18:05:00","date_gmt":"2025-06-24T00:05:00","guid":{"rendered":"https:\/\/budismo.org.mx\/v3\/?post_type=tribe_events&#038;p=31710"},"modified":"2025-06-26T14:09:19","modified_gmt":"2025-06-26T20:09:19","slug":"taller-de-hatha-yoga-contencion-y-calma-un-refugio-en-el-cuerpo","status":"publish","type":"tribe_events","link":"https:\/\/budismo.org.mx\/v3\/calendario\/taller-de-hatha-yoga-contencion-y-calma-un-refugio-en-el-cuerpo\/","title":{"rendered":"Taller de Hatha Yoga: Contenci\u00f3n y Calma, un Refugio en el Cuerpo"},"content":{"rendered":"<p>En este taller exploraremos el arte de ir hacia dentro. A trav\u00e9s de flexiones al frente, cultivaremos una sensaci\u00f3n de contenci\u00f3n, entrega y quietud. Las posturas nos invitan a soltar el esfuerzo, rendirnos al momento presente y encontrar descanso en la profundidad del cuerpo.<\/p>\n<p>Una pr\u00e1ctica que calma el sistema nervioso, libera tensiones acumuladas y favorece la introspecci\u00f3n. Ideal para quienes desean bajar el ritmo y reconectar con su cuerpo.<\/p>\n<p><em>Abierto a todo p\u00fablico.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este taller exploraremos el arte de ir hacia dentro. 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