{"id":388,"date":"2016-07-07T19:03:10","date_gmt":"2016-07-08T00:03:10","guid":{"rendered":"https:\/\/budismo.org.mx\/v3\/?page_id=388"},"modified":"2023-12-07T16:21:50","modified_gmt":"2023-12-07T22:21:50","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/budismo.org.mx\/v3\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"

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Mindfulness<\/h1><\/h1><\/div>
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\u00bfQu\u00e9 es mindfulness?
\nMindfulness o conciencia plena es el campo de investigaci\u00f3n y pr\u00e1ctica que se est\u00e1 empleando en contextos de psicolog\u00eda, psiquiatr\u00eda y medicina para contribuir con la reducci\u00f3n del estr\u00e9s, la depresi\u00f3n o el dolor cr\u00f3nico. La pr\u00e1ctica de mindfulness tambi\u00e9n se emplea como apoyo a el mejoramiento de la calidad de vida y la salud de cualquier persona que lo necesite.<\/p>\n

Mindfulness es la palabra con la que se traducen al ingl\u00e9s varios t\u00e9rminos de las lenguas antiguas en las que fue expresado el budismo. Mindfulness, adem\u00e1s de ser algo que se practica formalmente a trav\u00e9s de la meditaci\u00f3n, es una de las pr\u00e1cticas principales que el Buda ense\u00f1\u00f3 a sus disc\u00edpulos para el desarrollo de conciencia plena o atenci\u00f3n consciente.<\/p>\n

\u00bfC\u00f3mo son los cursos de mindfulness?
\nExisten varios tipos de talleres especiales y\/o cursos, como Yoga y Mindfulness, Taller de Mindfulness para reducir el estr\u00e9s y \u201cMindfulness para la vida\u201d, as\u00ed como otros.<\/p>\n

En las sesiones que se lleven a cabo se exploran diversas pr\u00e1cticas de meditaci\u00f3n, donde se aplican aspectos espec\u00edficos del desarrollo de la atenci\u00f3n consciente para aprender con un cambio de h\u00e1bitos, estilo de vida y conocimiento de nuestras emociones el promover una relaci\u00f3n diferente con la vida diaria y sus altibajos que a veces nos pueden afectar de manera negativa. El curso tambi\u00e9n instruye acerca de c\u00f3mo llevar la pr\u00e1ctica formal de mindfulness en la vida cotidiana y c\u00f3mo aplicar esta facultad de la conciencia para prevenir y reducir los aspectos que generan padecimientos.<\/p>\n<\/div>

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Pr\u00f3ximas Actividades de Mindfulness<\/h1>\n<\/div>
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