{"id":174,"date":"2016-06-30T01:47:46","date_gmt":"2016-06-30T06:47:46","guid":{"rendered":"https:\/\/budismo.org.mx\/v3\/?page_id=174"},"modified":"2017-11-29T16:04:23","modified_gmt":"2017-11-29T22:04:23","slug":"cuerpo-consciente","status":"publish","type":"page","link":"https:\/\/budismo.org.mx\/v3\/cuerpo-consciente\/","title":{"rendered":"Cuerpo Consciente"},"content":{"rendered":"

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Cuerpo Consciente<\/h1><\/h1><\/div>
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Es el nombre con el que se describe al \u00e1rea de actividades f\u00edsicas que tienen los Centros Budistas Triratna. Esta \u00e1rea comprende Hatha Yoga, Tai Chi Chuan, Chi Kung y los cursos de masaje oriental Shiatsu. Todo este n\u00facleo de actividades intenta complementar las ense\u00f1anzas de meditaci\u00f3n y budismo que se imparten en los Centros Budistas.<\/p>\n

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<\/i><\/i><\/span>Leer m\u00e1s...<\/span><\/a><\/h4><\/div>
Estas disciplinas de cuerpo aunque no se hayan originado dentro del Budismo tradicional son \u00fatiles herramientas para crear consciencia general y apoyan a las pr\u00e1cticas formales que el Dharma tiene.<\/p>\n

Las actividades del \u00e1rea de cuerpo consciente propician el desarrollo de algunas cualidades de la mente, como la atenci\u00f3n consciente, la concentraci\u00f3n, el esfuerzo dirigido y desarrollan la sensibilidad y el bienestar general de quien las practica.<\/p>\n

Todas estas cualidades son afines a lo que logramos cuando meditamos. Tambi\u00e9n brindan beneficios f\u00edsicos generales. Por \u00faltimo, estas actividades son una forma indirecta de acercar a las personas a los principios de la meditaci\u00f3n y el budismo.<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>

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Yoga<\/h2>\n

La pr\u00e1ctica del hatha yoga aporta diferentes beneficios, desde aumentar la flexibilidad y la fuerza hasta ayudar al desempe\u00f1o saludable de diversos \u00f3rganos y gl\u00e1ndulas del cuerpo.<\/em><\/p>\n<\/div>

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Tai Chi<\/h2>\n

Derivado del Tao\u00edsmo que a trav\u00e9s de una secuencia de movimientos coordinados desarrolla las energ\u00edas f\u00edsicas internas de forma natural. <\/em><\/p>\n<\/div>

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Shiatsu<\/h2>\n

Masaje Oriental basado en la presi\u00f3n con los dedos en puntos meridianos. Cursos pr\u00e1cticos de 6 sesiones para aprender a otorgar masaje. <\/em><\/p>\n<\/div>

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Chi Kung<\/h2>\n

El chi-kung es el entrenamiento de la energ\u00eda vital interna, es la habilidad del manejo de nuestras propias energ\u00edas.<\/em><\/p>\n<\/div>

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