El dolor en las lumbares (espalda baja) es debido a malas posturas, debilidad muscular producida por poco ejercicio y mucho tiempo sentado, hernia discal o abultamiento de disco, el deslizamiento de alguna v\u00e9rtebra (list\u00e9is) o la degeneraci\u00f3n de los discos vertebrales y pueden dar origen tambi\u00e9n a la ci\u00e1tica, debido a la compresi\u00f3n del nervio ci\u00e1tico, el dolor puede ir desde la zona lumbar pasando por el gl\u00fateo hasta la pierna y pie.<\/p>\n
Este taller esta dirigido a personas con padecimiento de lumbares y ci\u00e1tica. En \u00e9l aprenderemos ejercicios que podr\u00e1n ayudar a relajar y fortalecer los m\u00fasculos, abrir espacio entre las vertebras para liberar los nervios involucrados y mejorar la alineaci\u00f3n para evitar futuras lesiones.<\/p>\n
Abierto a todo 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