{"id":32654,"global_id":"budismo.org.mx\/v3?id=32654","global_id_lineage":["budismo.org.mx\/v3?id=32654"],"author":"1","status":"publish","date":"2026-03-06 02:07:31","date_utc":"2026-03-06 08:07:31","modified":"2026-05-27 20:12:21","modified_utc":"2026-05-28 02:12:21","url":"https:\/\/budismo.org.mx\/v3\/calendario\/curso-fundacional-de-meditacion-que-es-realmente-la-meditacion\/","rest_url":"https:\/\/budismo.org.mx\/v3\/wp-json\/tribe\/events\/v1\/events\/32654","title":"Curso Fundacional de Meditaci\u00f3n en las Tardes: \u00bfQu\u00e9 es Realmente la Meditaci\u00f3n?","description":"<p>En la meditaci\u00f3n Budista existen tres niveles progresivos. El primer nivel es el de la concentraci\u00f3n, que es la armonizaci\u00f3n del flujo de atenci\u00f3n hacia un punto por un tiempo. Este punto de atenci\u00f3n puede ser la respiraci\u00f3n u otro objeto que escojamos. La concentraci\u00f3n es un foco tranquilo y sereno que se puede mantener de forma natural.<\/p>\n<p>El segundo nivel es el de la absorci\u00f3n. Es cuando se intensifica nuestro foco y la experiencia de agrado y gozo del anterior nivel de concentraci\u00f3n. Esta absorci\u00f3n es un estado l\u00facido y de profundo contento donde se experimenta a la mente de forma ligera, natural, sin distracci\u00f3n ni pensamientos habituales.<\/p>\n<p>El tercer nivel es el de percataci\u00f3n. Esta es la culminaci\u00f3n de la meditaci\u00f3n y se da cuando contemplamos m\u00e1s claramente alg\u00fan aspecto de nuestra experiencia para as\u00ed generar una compresi\u00f3n m\u00e1s cabal de ella.<\/p>\n<p>Este es un curso de meditaci\u00f3n pr\u00e1ctico donde aprenderemos los m\u00e9todos cl\u00e1sicos de la tradici\u00f3n Budista y podremos entender el proceso que lleva a la concentraci\u00f3n, absorci\u00f3n y percataci\u00f3n.<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"20\" data-lineheight=\"24px\"><em>Curso Fundacional<\/em><\/h2>\n<p><em>Abierto a todo p\u00fablico con cualquier nivel de experiencia<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#f7a71b;--awb-content-color:#333333;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#fa7a1b;--awb-title-font-family:Georgia, serif;--awb-title-font-weight:400;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:Georgia, serif;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion--1\"><div class=\"fusion-panel panel-default panel-432fe4d27875bfdf4 fusion-toggle-has-divider\" style=\"--awb-title-color:#f7a71b;--awb-content-color:#333333;\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_432fe4d27875bfdf4\"><a aria-expanded=\"false\" aria-controls=\"432fe4d27875bfdf4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion--1\" data-target=\"#432fe4d27875bfdf4\" href=\"#432fe4d27875bfdf4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Leer m\u00e1s...<\/span><\/a><\/h4><\/div><div id=\"432fe4d27875bfdf4\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_432fe4d27875bfdf4\"><div class=\"panel-body toggle-content fusion-clearfix\"><\/p>\n<p><strong>Este curso abordar\u00e1, entre otros temas:<\/strong><\/p>\n<ul>\n<li>Lugar de la meditaci\u00f3n en el sendero Budista.<\/li>\n<li>Atenci\u00f3n consciente.<\/li>\n<li>Cultivo del amor incondicional.<\/li>\n<li>\u00bfC\u00f3mo trabajar la meditaci\u00f3n?<\/li>\n<li>\u00bfCu\u00e1les son los estados de concentraci\u00f3n y absorci\u00f3n?<\/li>\n<\/ul>\n<p>En este curso pr\u00e1ctico de meditaci\u00f3n se llevar\u00e1n a cabo en cada sesi\u00f3n dos per\u00edodos formales de pr\u00e1ctica semi-guiada para experimentar y entender espec\u00edficamente el objetivo y la forma de los principales m\u00e9todos de meditaci\u00f3n. Tambi\u00e9n se llevar\u00e1n a cabo charlas en las que se explorar\u00e1 el significado de los niveles de concentraci\u00f3n y absorci\u00f3n. En este curso se le pedir\u00e1 a cada participante inicie una pr\u00e1ctica regular de meditaci\u00f3n para profundizar en cada uno de estos m\u00e9todos. Se dar\u00e1n instrucciones para poder tener la mejor y m\u00e1s c\u00f3moda postura de meditaci\u00f3n, ya sea en banco, silla o coj\u00edn.<\/p>\n<p><em><strong>El programa fundacional de cursos es de 6 temas b\u00e1sicos:<\/strong><\/em><\/p>\n<ol>\n<li>El Budismo su ense\u00f1anza y su pr\u00e1ctica<\/li>\n<li>\u00bfQu\u00e9 es realmente la meditaci\u00f3n?<\/li>\n<li>Rueda de la Vida y Renacimiento<\/li>\n<li>Samatha y Vipassana: Tranquilidad y Percataci\u00f3n<\/li>\n<li>El Camino \u00d3ctuple del Buda<\/li>\n<li>Las Moradas Sublimes<\/li>\n<\/ol>\n<p>Este es el programa fundacional de pr\u00e1ctica y estudio de la Comunidad Budista Triratna y se imparte en Coyoac\u00e1n y en la Colonia Roma.<\/p>\n<p>Aunque estos 6 temas est\u00e1n relacionados se puede, si as\u00ed se prefiere, tomar uno solamente en cualquier orden diferente al aqu\u00ed descrito. Cada uno de estos temas se imparten en los centros Budistas de la Ciudad de M\u00e9xico en per\u00edodos completos de seis semanas, dando la oportunidad, a lo largo del tiempo, de finalizar los 6 m\u00f3dulos el mismo d\u00eda de la semana en el que se inici\u00f3.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/budismo.org.mx\/v3\/programa-de-estudios-fundacionales\"><strong><em>Programa fundacional de pr\u00e1ctica y estudio del Centro Budista<\/em><\/strong><\/a><\/p>\n<p><\/div><\/div><\/div><\/div><\/div>\n<p><em>\u00a0<\/em><\/p>","excerpt":"","slug":"curso-fundacional-de-meditacion-que-es-realmente-la-meditacion","image":{"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01.jpg","id":32915,"extension":"jpg","width":1563,"height":782,"filesize":463632,"sizes":{"medium":{"width":300,"height":150,"mime-type":"image\/jpeg","filesize":9092,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-300x150.jpg"},"large":{"width":1024,"height":512,"mime-type":"image\/jpeg","filesize":68342,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-1024x512.jpg"},"thumbnail":{"width":150,"height":75,"mime-type":"image\/jpeg","filesize":3249,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-150x75.jpg"},"medium_large":{"width":768,"height":384,"mime-type":"image\/jpeg","filesize":42147,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-768x384.jpg"},"1536x1536":{"width":1536,"height":768,"mime-type":"image\/jpeg","filesize":129320,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-1536x768.jpg"},"blog-large":{"width":669,"height":272,"mime-type":"image\/jpeg","filesize":27562,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-669x272.jpg"},"blog-medium":{"width":320,"height":202,"mime-type":"image\/jpeg","filesize":13779,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-320x202.jpg"},"recent-posts":{"width":700,"height":441,"mime-type":"image\/jpeg","filesize":49383,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-700x441.jpg"},"recent-works-thumbnail":{"width":66,"height":66,"mime-type":"image\/jpeg","filesize":2236,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-66x66.jpg"},"fusion-200":{"width":200,"height":100,"mime-type":"image\/jpeg","filesize":4932,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-200x100.jpg"},"fusion-400":{"width":400,"height":200,"mime-type":"image\/jpeg","filesize":14518,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-400x200.jpg"},"fusion-600":{"width":600,"height":300,"mime-type":"image\/jpeg","filesize":28816,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-600x300.jpg"},"fusion-800":{"width":800,"height":400,"mime-type":"image\/jpeg","filesize":45314,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-800x400.jpg"},"fusion-1200":{"width":1200,"height":600,"mime-type":"image\/jpeg","filesize":87681,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-1200x600.jpg"},"portfolio-full":{"width":940,"height":400,"mime-type":"image\/jpeg","filesize":49946,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-940x400.jpg"},"portfolio-one":{"width":540,"height":272,"mime-type":"image\/jpeg","filesize":24069,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-540x272.jpg"},"portfolio-two":{"width":460,"height":295,"mime-type":"image\/jpeg","filesize":25625,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-460x295.jpg"},"portfolio-three":{"width":300,"height":214,"mime-type":"image\/jpeg","filesize":14347,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-300x214.jpg"},"portfolio-five":{"width":177,"height":142,"mime-type":"image\/jpeg","filesize":6878,"url":"https:\/\/budismo.org.mx\/v3\/wp-content\/uploads\/2026\/03\/budismo-01-177x142.jpg"}}},"all_day":false,"start_date":"2026-07-07 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