En las sesiones de Mindfulness que se lleven a cabo se exploran diversas pr\u00e1cticas de meditaci\u00f3n, donde se aplican aspectos espec\u00edficos del desarrollo de la atenci\u00f3n consciente para aprender con un cambio de h\u00e1bitos, estilo de vida y conocimiento de nuestras emociones el promover una relaci\u00f3n diferente con la vida diaria y sus altibajos que a veces nos pueden afectar de manera negativa.<\/p>\n
En este curso se instruye acerca de c\u00f3mo llevar la pr\u00e1ctica formal de mindfulness en la vida cotidiana y c\u00f3mo aplicar esta facultad de la conciencia para encontrar una vida feliz y Consciente.<\/p>\n
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