Las emociones son esenciales para nuestra vida en general, podemos aprender a verlas c\u00f3mo algo \u00fatil, como algo que nos motiva, y que nos ayude a cultivar amabilidad y compasi\u00f3n hacia nosotros mismos, hacia otras personas y el mundo que nos rodea.<\/p>\n
El cuidado de nuestras emociones es como cuidar de un ser querido que necesita de tu ayuda, si logramos conectar con nuestras emociones podemos vivir una vida de mayor plenitud y felicidad.<\/p>\n
Abierto a todo 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