Las rodillas son una de las articulaciones m\u00e1s vulnerables del cuerpo por ser sometidas a muchas tensiones y presiones. El dise\u00f1o de la rodilla resulta tan complejo que, en caso de lesi\u00f3n, el proceso de recuperaci\u00f3n puede prolongarse durante varios meses y en circunstancias graves, incluso se producen da\u00f1os irreparables.<\/p>\n
Este taller est\u00e1 dirigido a personas con padecimientos o dolor en sus rodillas as\u00ed como a practicantes de yoga que quieran conocer c\u00f3mo cuidar de las mismas durante su pr\u00e1ctica.<\/p>\n
Aprenderemos ejercicios que ayudar\u00e1n a disminuir las molestias en caso de lesi\u00f3n, la alineaci\u00f3n de la articulaci\u00f3n y la prevenci\u00f3n para evitar futuras lesiones o un mayor da\u00f1o.<\/p>\n
Importante: traer shorts, bermudas o licras para que el maestro pueda observar tus rodillas.<\/p>\n
Abierto a todo p\u00fablico con cualquier nivel de 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